How To Deal With Stress And Triggers While Recovering From Addiction

Stress and anxiety are some of the most common triggers for opioid relapse. Because of this, stress management skills are an extremely handy tool to have in your recovery arsenal. They can keep you on track and focused on your sobriety goals.

At Buprenorphine Treatment Centers, Inc, our certified psychiatric care team can help you cope with your anxiety or depression. Our addiction treatment centers in Gainesville, Ocala, Orange Park, Palatka, and Perry, FL, provide counseling services and evaluations to improve your behavioral health. Contact us for more information and to schedule your first talk therapy appointment.

Develop Healthy Coping Mechanisms

Often, people turn to opioids and substances to deal with complicated feelings of stress, sadness, anxiety, and grief. Opioids and other painkillers allow these individuals to temporarily escape their uncomfortable emotions by increasing pleasure. However, this reliance can be destructive. It can damage one’s relationships, work-life balance, and quality of life.

This is where healthy coping mechanisms come in. Coping habits allow you to face negative emotions in a safe manner.

One example of a healthy coping mechanism is journaling. Inside an empty notebook or on a blank piece of paper, write down all of the worries and concerns you have. Next to each of these stressors, try to brainstorm ways to solve the problem. If possible, keep your journal tucked away in a secure location, away from the prying eyes of others. By removing the fear of exposure, you can be completely honest in your writing.

Besides journaling, you can also try a new hobby, such as yoga, meditation, painting, or sewing. Any activity that keeps you grounded and relaxed is a good option for stress relief.

Attend Psychotherapy And Group Therapy Sessions

Addiction can affect individuals both physically and emotionally. Our psychotherapy sessions are available to help.

Our offices offer telehealth, so you can receive psychiatric care services from the comfort of your own home. Our licensed professionals can diagnose and treat PTSD, anxiety, bipolar, ADHD, anxiety, depression, and other mental health disorders. With this option, patients can have instant access to our care team.

Telehealth is perfect for those looking to manage their triggers at home. No more having to spend on childcare and transportation costs – you can learn how to form healthy habits from your own bed or couch! Additionally, all of the Internet messages, emails, and file exchanges sent over our telemedicine system are secure, giving you complete control over your therapy sessions. Everything discussed is protected and discreet.

Call Buprenorphine Treatment Centers, Inc, for your first telehealth evaluation appointment!